Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
They are tiny black seeds from the plant Salvia hispanica, which is related to the mint. They were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
Despite their ancient history as a dietary staple, They became recognized as a modern-day superfood only recently.
Eating one ounce of chia seed each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.
They provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.
Given the powerful nutritional value of chia seed and the long list of health benefits of chia seed, it should come as no surprise that they have been used for their potent healing properties in many branches of traditional medicine.
According to Ayurveda, Chia can help nourish the blood and promote regularity, thanks to their ability to absorb water in the gastrointestinal tract, forming a gel-like substance. Chia seed can also reduce inflammation, promote kidney health and support proper hydration.
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Top 9 Chia Seeds Benefits
- Support Healthy Skin
- Promote Digestive Health
- Improve Heart Health
- Balance Blood Sugar
- Boost Energy and Exercise Performance
- Build Stronger Bones
- Aid in Weight Loss
- Fight Cancer Growth
- Enhance Oral Health
Brought to you By Gajanana Agro Food Industries
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