Isabgol

Isabgol or psyllium husk is a commonly used Indian home remedy. So much so, that is used for treating constipation, diarrhea and the symptoms of anal fissures. Known as a common remedy for effective weight loss and clearing out the toxins from the stomach, isabgol has many more benefits for your health.

It contains fiber: It is a great fiber supplement and fiber consumption is essential for a healthy body. Apart from promoting health, adding it to your diet also helps in losing weight. This is because psyllium husk is enriched with both soluble as well as insoluble fiber. It aids smooth bowel movements, which is essential for losing weight.

It is low in calories: Another reason that it is great for weight loss is that it is low in calories. According to experts, in 2 tablespoons of psyllium husk, there are just 32 calories. You can make psyllium husk as an ideal choice for your daily fiber supplement.

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